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Intentional Services proudly offers Counseling and Consulting for Therapists, Teachers, and other Helping Professionals. Tap the button below to learn more.
Have you ever had someone tell you to ‘take a deep breath‘ and it didn’t help? There is a fundamental reason why. When you experience acute stress your body releases cortisol, norepinephrine, and increases your oxygen intake. This creates an imbalance of oxygen and carbon dioxide which contributes to feeling shaky, dizzy, light headed, and