Holiday check-up

  Posted On:  November 21, 2013

Who is ready for the holidays?!  If you just responded with an exasperated sigh or cringed as you read those words, this may be a good post for you. This time is mentally and physically exhausting all by itself, so why not consider doing a quick mental health check-up before you find yourself wanting to call

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The power of hope is stronger than the turmoil of worry

  Posted On:  April 16, 2013

When is the last time someone asked you, “What are you hoping for?”  And how often do we spend time thinking about our hopes and dreams?  I say things all the time like, “I’m hoping for a quiet day today” or “I hope traffic isn’t backed up this morning.”  But I don’t really think about what

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