Posted On: March 24, 2023
When someone tells you to take some time and journal about, what is your response? Are you like, “Yeah, I can’t wait to do that!” Or are you like most people who let out a sigh and think, “Eh, no thanks, I don’t really like to do that.” Maybe you don’t think it helps or
Posted On: August 30, 2013
I write often about ideas and strategies that increase a sense of well-being. They originate from a place within my soul that knows peace even if I am not always present in that space. And typically the ideas and strategies I talk about offer a backdrop of inspiration and uplifting energy. The reality is that some
Posted On: April 12, 2013
I have a job that tends to have an endless source of vicarious trauma. I work with vulnerable youth and bear witness to their joy, pain, and sorrow. And I am often reminded of the stories that we all hold. The pure resilience of the human spirit is never lost on me. Most days