A little dose of self-compassion
Posted On: April 29, 2013
An entire wall of mirrors, another wall of windows, and a class full of thin, trim, and apparently very flexible 20 somethings has led to a much-needed practice of self-compassion this evening. As I stared at myself while navigating this part Pilates and part Yoga (PiYo) class, I almost laughed at how ridiculous I looked.