Practicing acceptance

  Posted On:  October 5, 2014

In the spirit of happiness and a life of authenticity, the practice of acceptance is paramount.  Navigating self-acceptance is one of the more challenging aspects of my own well-being and I suspect for others as well.  The conflict arises when we are unable to accept where we are with emotional and spiritual development while simultaneously

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The practice of well-being: teaching, learning, and growing.

  Posted On:  May 27, 2013

I love the idea that sometimes we have to teach in order to learn.  It becomes more clear all the time that when I share my experiences with someone or teach them something new; I learn the most and ultimately…grow the most.  I used to think that we had to be some sort of expert

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Letting go

  Posted On:  May 17, 2013

The hardest thing I may never truly master in my life is the art of letting go.  I have this idea that letting go is simple yet when the moment comes, I can be at a total loss. If I wrote out all of the things in my life I have chosen to let go

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Learning how to practice patience…

  Posted On:  April 23, 2013

Practice patience.  That’s the inspiration card that hangs above my computer at work.  I stuck it there because I need that kind of ‘in your face’ reminder every day.  I often feel like I’m running around, trying to beat a clock somewhere only to find my patience dwindle and be replaced by an excessive supply of

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