Posted On: March 7, 2015
You know how you find yourself ruminating about something and you can’t seem to let it go? It’s that time when someone says or does something and you keep replaying it in your head and thinking “How could they have said that?” or “Why did they treat me like that?” You know you are really
Posted On: November 9, 2014
I am amazed how much energy I have committed to negative people and their experiences. I used to think that I toxic people were drawn to me for some reason. I would find myself completely worn out and thinking “Why is everyone around me so unhappy?” And after a while, my frustration would get to
Posted On: July 24, 2014
Stop the Violence Within | Spirituality & Health Magazine| Page 1.
Posted On: May 27, 2013
I love the idea that sometimes we have to teach in order to learn. It becomes more clear all the time that when I share my experiences with someone or teach them something new; I learn the most and ultimately…grow the most. I used to think that we had to be some sort of expert
Posted On: April 29, 2013
An entire wall of mirrors, another wall of windows, and a class full of thin, trim, and apparently very flexible 20 somethings has led to a much-needed practice of self-compassion this evening. As I stared at myself while navigating this part Pilates and part Yoga (PiYo) class, I almost laughed at how ridiculous I looked.