Stress and Anxiety are natural…sort of

  Posted On:  March 10, 2022

Stress and anxiety may seem like the least natural thing you are feeling these days but it is not only natural, it’s even healthy at times. When you feel stress or anxiety, it is a part of the fight or flight response to perceiving a threat.  The purpose in this heightened state is to increase

Read More

Coaching vs Counseling. Which one is right for you?

  Posted On:  February 3, 2021

If you are ready for a change but not sure which service is right for you, keep reading this article to: provide you with a little insight to my approach help demystify the differences between coaching and counseling and help you decide which service is the best for you A little about me As a

Read More

Action items to help you live your truth in all you do.

  Posted On:  January 30, 2021

I saw this picture in a home décor store, it was just the words, “Be true to who you are.”  The simple text and frame spoke to me like it was a neon sign flashing.  The message is so simple and it rings so true that you feel in in your bones. Being true to

Read More

Smile Power

  Posted On:  May 26, 2020

I was running this morning and I passed an older man along the way.  He waved and said “hello” and I responded back with a “good morning.”  That is all.  He smiled, I smiled, and I kept running.  It happen to be close to my turnaround spot and so I passed him one more time

Read More

Get unstuck and back to your path of well-being

  Posted On:  July 20, 2019

Have you ever had one of those days when you just feel stuck?  Maybe you are feeling a slight impulse for something different or maybe it’s a bigger impulse to change things up.  If you have noticed that your life isn’t matching up with what you want or feel that it should be, it’s time

Read More

What are you doing right now?

  Posted On:  January 16, 2018

I am infatuated with the future.  I can sit and think about ‘what if’ for hours.  Okay, maybe not hours, but I’m sure I have spent a tremendous amount of time thinking, dreaming, and planning for things I want to do.  That’s great, right?  Not exactly.   I’m so good at planning and thinking out logistics

Read More

Standing in the sun: a lesson in acceptance

  Posted On:  April 9, 2017

I went for a run the other day and was enjoying my reward of standing and gazing out on the water and feeling that familiar sense of accomplishment and peace.  As I was standing, the sun started beaming down on my face and hindering my view. My initial thought was “Damn, it’s too bright and

Read More

The best gifts rarely come with receipts

  Posted On:  December 5, 2016

It’s time to go shopping and find all the best gifts for everyone!  As I get ready to brace for the crowds of people and navigate all the sales ads, I can’t help but think about my favorite gifts over the past few years.  The funny thing is that I can barely remember more than

Read More