Posted On: May 26, 2020
I was running this morning and I passed an older man along the way. He waved and said “hello” and I responded back with a “good morning.” That is all. He smiled, I smiled, and I kept running. It happen to be close to my turnaround spot and so I passed him one more time
Posted On: July 20, 2019
Have you ever had one of those days when you just feel stuck? Maybe you are feeling a slight impulse for something different or maybe it’s a bigger impulse to change things up. If you have noticed that your life isn’t matching up with what you want or feel that it should be, it’s time
Posted On: January 16, 2018
I am infatuated with the future. I can sit and think about ‘what if’ for hours. Okay, maybe not hours, but I’m sure I have spent a tremendous amount of time thinking, dreaming, and planning for things I want to do. That’s great, right? Not exactly. I’m so good at planning and thinking out logistics
Posted On: April 9, 2017
I went for a run the other day and was enjoying my reward of standing and gazing out on the water and feeling that familiar sense of accomplishment and peace. As I was standing, the sun started beaming down on my face and hindering my view. My initial thought was “Damn, it’s too bright and
Posted On: December 5, 2016
It’s time to go shopping and find all the best gifts for everyone! As I get ready to brace for the crowds of people and navigate all the sales ads, I can’t help but think about my favorite gifts over the past few years. The funny thing is that I can barely remember more than
Posted On: July 19, 2014
Develop Radical Self-Value | Psychology Today.
Posted On: June 30, 2014
What was the last goal you set for yourself? Did you make it? How did you feel afterwards? Was your success of that goal the motivation for your next one? Goals are critical in assisting us with determining a direction that we want to go and ultimately sustain a level of satisfaction and contentment within
Posted On: March 25, 2014
Last week I arrived to a lunch meeting about 20 minutes early and decided to keep my phone in my jacket pocket instead of keeping myself preoccupied with the latest status updates on all of the social media sites. As I sat there and took in my surroundings, it was astonishing the stories that I
Posted On: January 26, 2014
What if you spent an entire day without complaining? How would that change your perspective? How uncomfortable would it be to refrain from voicing a complaint and accept the reality of a situation and continue to move forward? I’m not suggesting that we all become passive and not speak up about unequitable, unjust, or unacceptable
Posted On: August 30, 2013
I write often about ideas and strategies that increase a sense of well-being. They originate from a place within my soul that knows peace even if I am not always present in that space. And typically the ideas and strategies I talk about offer a backdrop of inspiration and uplifting energy. The reality is that some